In the first-ever episode of The Senior Times Podcast, presenter Mike Murphy interviews President Michael D Higgins and Director of SSC Sports Medicine Dr Andy Franklyn-Miller.
“The WHO tells us in very broad terms that 150 minutes of exercise per week shows some evidence in reducing your blood pressure by 10mg of mercury”
During his conversation with Mike Murphy, Dr Andy Franklyn-Miller, a Consultant Sports & Exercise Medicine Physician, discusses the benefits of regular exercise and more importantly, the form of exercise most beneficial to our older population.
Click on the play button below to listen to Mike’s interview with Dr Franklyn-Miller
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