SSC is delighted to welcome Dr Brad Schoenfeld to Dublin for a one day workshop titled Resistance Training to Maximise Muscle Growth: Bridging the Gap Between Science and Practice.
Brad is an internationally renowned fitness expert and widely regarded as one of the leading authorities on body composition training (muscle development and fat loss).
Brad is Assistant Professor in Exercise Science and Director of the Human Performance Lab in CUNY Lehman College, New York, Assistant Editor-in-Chief with the NSCA Strength and Conditioning Journal and Sports Nutrition Consultant to the NHL New Jersey Devils. He has published over 100 peer-reviewed research articles on exercise and sports nutrition, many in high impact factor journals, as well as several textbook chapters.
The workshop will include modules on:
- The Mechanisms of Muscle Hypertrophy: What Makes Muscles Grow?
- Manipulating Resistance Training Variables: Sets, Reps, Frequency and Beyond…
- Program Design for Maximal Growth: Putting Together the Optimal Routine.