Explainer Videos
We know it’s a tough time for everyone at the moment with the current situation. We understand that there are many of you still trying to deal with aches and pains throughout the body and don’t have access to physiotherapy for assistance. The Sports Medicine team here at SSC have put together a brief series of videos to give you some guidance with some of the conditions you might be dealing with. This includes some rehab exercises to try at home to get you going along the way. We hope that you find it useful – Give the exercises a go and see if it can give you some improvement with your condition.
Achilles Tendinopathy: Causes and rehabilitation at UPMC Sports Surgery Clinics Sports & Exercise Medicine Department. Watch Dr Andy Franklyn-Miller, Consultant Sports and Exercise Medicine Physician and Mr Colin Griffin, Strength & Conditioning Coach at SSC discuss causes of Achilles tendinopathy and demonstrate rehabilitation exercises to help reduce symptoms.
Lateral Hip Pain: Causes and rehabilitation at UPMC Sports Surgery Clinics Sports & Exercise Medicine Department. Watch Dr Ciaran Cosgrave, Consultant Sports and Exercise Medicine Physician and Mr Sam Baida, Senior Physiotherapist at SSC discuss causes and demonstrate rehabilitation exercises to help relieve hip pain.
Lateral Knee Pain: Causes and rehabilitation at UPMC Sports Surgery Clinics Sports & Exercise Medicine Department. Watch Dr Ciaran Cosgrave, Consultant Sports and Exercise Medicine Physician and Mr Sam Baida, Senior Physiotherapist at SSC discuss causes and demonstrate rehabilitation exercises to help relieve knee pain.
Low Back Pain: Causes and rehabilitation at UPMC Sports Surgery Clinics Sports & Exercise Medicine Department. Watch Dr Andy Franklyn-Miller, Consultant Sports and Exercise Medicine Physician and Mr Neil Welch, Head of Rehabilitation at SSC discuss causes and demonstrate rehabilitation exercises to help relieve lower back pain.
Patellofemoral Pain (PFPS) ‘runners knee’ or ‘jumpers knee’ – Causes and rehabilitation at UPMC Sports Surgery Clinics Sports & Exercise Medicine Department. Watch Dr Jim O’Donovan, Consultant Sports and Exercise Medicine Physician and Mr Neil Welch, Head of Rehabilitation at SSC discuss causes and demonstrate rehabilitation exercises to help reduce symptoms of patellofemoral pain.
Tennis Elbow or Lateral Epicondylitis explained: Causes and rehabilitation at UPMC Sports Surgery Clinics Sports & Exercise Medicine Department. Watch Dr Jim O’Donovan, Consultant Sports & Exercise Medicine Physician and Edel Fanning Senior Physiotherapist discuss causes and demonstrate rehabilitation exercises to help relieve painful tennis elbow symptoms.
