Exercise Metabolism

Fitness Testing and Exercise Guidance

We use the latest in breath by breath gas analysis and Cortex MetaMax for passing your VO2 Max and lactate threshold. Dependent on your sport we can perform testing on Woodway treadmill, Concept II, Wattbike and field based metabolic oxygen demands of activity.
We carry out ramp protocols for lactate threshold and Wingate power tests for anaerobic power.