Whatever your sport, a well-designed Strength and Conditioning program will have a positive impact on your performance and risk of picking up an injury.
Our aim is to help you discover the tools to dominate in your sport.
This will include developing high quality movement, strength, power, agility and balance.
Our qualified coaches will use video analysis to help you acquire the necessary techniques used in your individualised program as quickly and effectively as possible.
€70 initial session.
€55 per follow up session.