Paul Mannion talks knee injury, life outside Dublin bubble and pain of missing All-Ireland final

This article was written by Kevin O’Brien and published by The 42 on friday 1st April.

PAUL MANNION IS content with life outside the inter-county bubble as he rehabs the knee injury that forced him to miss Kilmacud Crokes’ run to the All-Ireland club final.

Mannion suffered a torn lateral ligament in his left knee during the Leinster semi-final against Portarlington. It forced him to miss the provincial decider win against Naas and subsequent clashes against Padraig Pearses and Kilcoo in the All-Ireland series.

“I thought I might have gotten away with it without it being too serious but in the days that followed it was very painful and I wasn’t recovering at all and once I got a scan it confirmed the ligament had fully detached from the bone. And the only fix was surgery.

“I looked at the options, but once I had the surgery there was definitely no chance [of playing]. Without the surgery I’d left it about three weeks and it wasn’t recovering at all I couldn’t walk so there was no chance,” he adds.

“All kind of things go through your head, what if this happened or what if that happened but I have learned to park those thoughts because you drive yourself mad thinking about those what ifs, and not just what if I was around or what if something else happened.

“I spent the first week two weeks going through all that in my head and eventually you just need to move on and accept these kind of things happen in sport and that I have also been on the other side of those kind of results many times myself. So just accept it move on and hope for better days really.”

The 28-year-old says he’s nearing full fitness and if the All-Ireland had taken place in it’s traditional slot on St Patrick’s Day, he’d probably have made it back in time.

“The physio that’s working with me had said that if the final was on Paddy’s Day as it used to be…I was asking him would I be going for that and he said definitely.

“It mightn’t have been 100% but certainly by that time I felt like I could have done something on the pitch. It was unfortunate timing but now I’ve got plenty of time to recover and make sure I’m in full health for the championship this year.

“It’s flying, much better now, back running, squatting and doing everything in the gym. It’s been like that for the last few weeks and I’m close to 100pc I’ve been really, really lucky with the recovery and the surgeon Ray Moran is probably the best around, he did it out in Santry so I was fortunate to have him do that.

“There’s not a bit rush on it now because we’ve got league games coming up of course but I just want to make sure that the knee is more than 100% right before I go back training on it at all. I’ve been out running, kicking and it feels great from that point of view. The step into full competitive match play is a big one as well so I’ll take my time with that.”

He believes Kilmacud will react the right way to the heartbreaking extra-time defeat to Kilcoo.

“I don’t think it will have any kind of negative impact. In fact, I think it’s only made lads more hungry for an All-Ireland win. I know it’s definitely made me more hungry as well.

“Obviously the Dublin championship is the first big step on that road and that’s got all of our attention now. We had a meeting to regroup after that loss and discuss plans for the year and things we can improve on.

“Everyone was vocal about taking it to the next level and really, really pushing to get back to that stage again. I think it’s reinvigorated a lot of us.

“Management are all still fully bought in and there will be new younger lads that are coming into the team this year that will be pushing for places and adding to the team as well. I think everyone is really optimistic and excited for the year ahead.”

Mannion opted out of the Dublin panel at the end of the 2020 season and declined to answer any questions relating to Dessie Farrell’s squad.

The three-time All-Star picked up six All-Ireland medals during his inter-county career before stepping away due to the commitment levels involved.

Earlier this year Mannion confirmed he has no plan to return to the Sky Blues fold and he says he’s enjoying the freedom that came with his decision.

“It’s well-documented the commitment and time that goes into playing intercounty football and sometimes when you are in that it can be a bubble and I have enjoyed being outside that a bit and being able to spend more time and focus with the club and other things so it’s been a nice time.”

Mannion’s friend and former team-mate Jack McCaffrey is another high-profile absentee from the Dublin set-up.

“I think he’s off to Africa this summer for another few months there,” says Mannion. “He’s a bit of a free spirit, he just goes where the wind takes him.

“He seems to be doing well. I met him in Manchester a couple of weeks ago for the United-City game, it didn’t go too well. He’s in great form, loving life. ”

Legend of the club: Síle Nic Coitir is a prized jewel in the capital’s crown

This article was published in the Independent.IE on Monday, 21st March and written by Niall Scully.

Síle Nic Coitir (extreme left) at Ballyboden St Enda’s UPMC Sports Surgery Clinic Sponsorship launch along with (l-r) Fiachra O’Connor, Fiona Roche (both from UPMC Sports Surgery Clinic), Ciarán Maguire (Chairman) , Paschal Taggart (Chairman of the Board), Dr Ray Moran, Brian Keane (CEO SSC) and Shane Durkin

Síle Nic Coitir (extreme left) at Ballyboden St Enda’s UPMC Sports Surgery Clinic Sponsorship launch along with (l-r) Fiachra O’Connor, Fiona Roche (both from UPMC Sports Surgery Clinic), Ciarán Maguire (Chairman) , Paschal Taggart (Chairman of the Board), Dr Ray Moran, Brian Keane (CEO SSC) and Shane Durkin.

“It’s wonderful to see female athletes at the centre of things” says Ballyboden and county legend

A Big night at Boden. Billy Joel’s ‘Piano Man’ comes on the music system.

If the great man had been in Páirc Uí Mhurchú himself, he would have sung: ‘It’s 9 o’clock on a Tuesday. The regular crowd shuffles in.’

Soon, it’s standing room only. For the big sponsorship announcement. From the UPMC Sports Surgery Clinic, Santry, the club’s new sponsors.

Earlier in the day, Rachael Blackmore and Honeysuckle won the hearts at Cheltenham. This club has known Gold Cup days too.

In the corner of the Boden clubhouse, the Manchester United-Atletico Madrid match is on the tele. Stephanie Roche is on the RTÉ panel.

Síle Nic Coitir finds a quieter spot and reflects on her own role models .

She was a big fan of Paul Curran. And the Antrim hurling goalkeeper, Niall Patterson. Then there was Dublin’s hurling All-Star, Brian McMahon.

“All men,” she smiles now. “Thankfully, that has changed.

“There’s so many outstanding women in sport that young people can now look up to. That has been a brilliant development,” she notes.

“The 20×20 campaign was a big success. As it says, if you can’t see it, you can’t be it.

“It’s wonderful to see female athletes at the centre of things. At launches and on TV, and in the media in general. You have the likes of Katie Taylor and Kellie Harrington. It’s incredible what they have done.

“When I was growing up, it was different. Thankfully, the achievements of women in sport are being recognised, and that young people can see that, and can relate to it. Women in sport work just as hard as the fellas. So it’s only fair that they get the profile.”

She’s a pundit herself now. “I really enjoy that. You see the game from a totally different perspective. You are up on a height and you are focusing on things like tactics and all the rest of it.”

In the clubhouse, there are pictures the tell the Boden story. This is where Síle calls home.

She’s been coming here for over a quarter of a century. And she has a bagful of medals that stretch the length of the Firhouse Road.

She was born into the games. Her Dad, Don, was the Chairman of the Dublin County Board.

Síle recalls happy days at school in Scoil Naithí and Coláiste Íosagáin. And with Ballinteer St John’s and St Olaf’s. And then arriving down to Boden. Playing for the U14’s. “I felt so welcome from the first day.”

She became an acclaimed dual player, with club and county. With Boden, she won ten Dublin Senior Camogie Championships, plus one Leinster. “That Leinster win was one of my proudest days.”

In Ladies’ Football, she collected four Dublin Senior Championship crowns, three Leinster and one All-Ireland. Bill Daly lighting a spark that became a bonfire.

Then for the Dubs, there was a Leinster Senior Championship Ladies’ Football victory, and an All-Ireland Camogie Junior Championship success.

She has learned so much along the way. And one of the most important lessons of all – keep playing as long as you can.

She’s a coach herself now. Mentoring the Maynooth camogie team. “I’m really enjoying it. Coaching is such a completely different ball game. Just because you played, doesn’t mean you can coach.

“You have to listen and learn from other people. There’s so much emphasis on tactics and formations, etc. It’s fascinating. I feel fortunate that I have got the chance.”

She delights in how ladies football is prospering. Mick Bohan’s Dubs. “It’s so quick now. The play is constantly up and down. It’s a very attractive game to watch.”

She commends camogie’s journey. “The physicality has greatly added to the game. The rule changes have helped so much.”

She’d be thrilled to see the Dublin camogie team return to the big-time. “I hope things can keep progressing. It’s all about getting the grassroots and structures right. And building from there.”

Having the GAA family under one roof would be an initiative she’d welcome. A family that have been such an important part of her life.

There’s a growing hum coming from the Boden Bar now. Proceedings are about to begin. She tips her hat to the generosity of the new sponsors.

She has known the long, injury-filled days herself. A catalogue of cruciate and cartilage operations.

She overcame them all. A sharp, darting forward with big ball and small. And when the knees began to act up, she put on the goalkeeper’s cap.

It’s her composure, under pressure, that most stands out. The ability to think on those quick feet.

An attribute that will serve her well in the coaching department. And in the commentary box.

Chloe Mustaki thrilled to finally make Ireland debut after overcoming cancer and serious injury

This article was published on the 21st February 2022 on Extra. IE Sport. This article was written by Mark Gallagher.

The smile on Chloe Mustaki’s face said it all. On Saturday evening in La Manga, the Dubliner finally made her senior international debut, almost two years after tearing her ACL in an Ireland training camp.

As she spoke to journalists over zoom yesterday, there were times when she got a little emotional as she reflected on the path that led to Saturday night, and her Playerof-the Match performance in the 1-0 defeat to a fine Russian side.

Mustaki spoke of the support from her family, her boyfriend — Dundalk player Greg Sloggett — the staff at Shelbourne and the likes of Enda King at the Santry Sports Clinic. When the anthem started playing ahead of the Pinatar Cup semi-final is a moment Mustaki will never forget.

‘It was a day and night to remember for myself,’ she said.

‘The award could have went to a number of different players, the two other debutantes [Megan Walsh and Abbie Larkin] had a fantastic game as well, so I am probably sharing it with those two. It was a long time coming over the last two years. It was hard but I am very happy.’

The ACL tear hasn’t been the only setback which the former Irish under-age captain has had to overcome. At just 19, as her senior career was starting, she was diagnosed with lymphoma.

‘Something my auntie told me early in my diagnosis when I was going through the lymphoma is that everyone experiences setbacks in life. Unfortunately I had been hit with quite a bad one quite early. I had just turned 19 when I was diagnosed. But you need to keep perspective, everyone has road bumps along the way. I had two bad ones early on, but there are more to come and it is just about realising everyone has them at different stages. As long as you have the right people around you to keep going during the bad days, that’s all that matters,’ she said.

The journey back for Mustaki from the ACL was extra lonely as it was during lockdown.

For the first few months of her recovery, she had no face-to-face contact with physios and no gyms were open. So, she ended up doing too much and that significantly delayed her rehabilitation. She missed certain milestones, and seven months in, she still wasn’t able to run.

‘That did freak me out. That is when I went to Enda King in Santry. My first day with him, I just cried in front of him and he was probably wondering what he got himself into. But he set me right and now here I am.’

Mustaki was one of Ireland’s more impressive players on a windy night in La Manga, where Brighton keeper Walsh was an assured presence behind her.

Vera Pauw selected a fairly inexperienced side against a fine Russians – it was the first time in 46 Ireland matches that Katie McCabe didn’t start although both herself and Denise O’Sullivan came on in the second-half.

And Mustaki wants to become an established part of the squad. She accepts that will probably mean a move abroad at some point if she wants to become a mainstay in the international team.

‘When I came back last season, my body was trying to catch up, but now I was able to last 90 minutes in an international game. I was delighted to do that, and it is down to all the effort I put in over the last year and a half. I am committed to Shels but to keep my place in the Ireland team, I do think I need to move abroad.’

Mustaki’s senior debut made her the 11th player from the Ireland under-19 side – that reached the 2014 European Championships semi-final – to win a full senior cap.

‘Obviously that was a super team at the time, with a lot of talented players. And I think the more success you have at a younger age, the more ambition that breeds. I think part of it must be having so much success at a young age, we all wanted to continue to have it.’

ACL injury prevention strategies for any coach – Neil Welch

Lorem ipsum“ACL injury prevention strategies for any coach” by Neil Welch, Head of Rehabilitation at SSC Sports Medicine

This article was published by Sportsmith.

The UPMC Sports Surgery Clinic (SSC) in Dublin performs around 1,000 anterior cruciate ligaments (ACL) reconstructions per year. I lead SSC’s Lab services, which performs biomechanical and performance testing for the majority of these athletes throughout their rehabilitation. In my role, I interact with a large number of athletes who have undergone surgery, so I understand the massive physical and emotional challenges that are involved in the athlete’s rehabilitation process.

This perspective has shaped my thoughts around injury prevention concerning change of direction and agility training. Hopefully, this article will provide you some ideas of why and how you can implement strategies to reduce the risks of ACL injury that your athletes face during changes of direction.

Movements and positions that increase ACL risk

Before we try to implement injury prevention strategies, we should try to understand the mechanism of ACL injury and whether it relates to the sport we work in and the athletes we work with.

In invasion sports, ACL injury occurs most commonly during non-contact change of direction tasks in both attacking and defensive scenarios. ACL injuries result from excessive rotational loading through the joint causing strain and shear loading high enough for the ligament to rupture. The impact in the majority of circumstances is a year or more out of action.

Researchers have identified a number of biomechanical or technical factors that increase this rotational loading through the knee. To reduce these loads, we need to know what these factors are.

Wider foot plants, greater angles of hip abduction, greater foot external rotation, greater ipsilateral trunk sway and greater knee extension all relate to increased rotational knee loads. Away from the biomechanical factors, there are also performance factors that contribute to increased knee rotational loading during change of direction. These are greater velocities, greater ground reaction forces and greater angle of cut. Conversations regarding the performance-injury trade-off centre around these considerations.

What technical changes could lower an athlete’s risk of ACL injury?

The video below shows a rugby 7s player injuring her ACL. The player in red attempts to decelerate and cut immediately to her left using her right leg, and then step inside the #6 in white. She ruptures her ACL in this stride. Extended knee, ipsilateral trunk sway, large ground reaction forces, high velocity movement and large angle change. A mix between the technical and performance factors we mentioned above.

If we are to prevent this injury, we need to reduce the loading through the joint.

However, from a performance perspective, reducing velocities and ground reaction forces is not what we’re about. In fact, it’s the opposite. The sharp angle of cut is required to evade her marker and is an important attacking option, so that is also not something we’re going to change. Even if it were, can you imagine telling your athletes you are going to slow them down when they cut? Instead, we have to look at what technical factors we can influence.

Video 1: Deceleration example

In the example above, the technical changes we need the athlete to make are reducing trunk sway and using a strategy with more knee bend while decelerating. If we think of a technique change that would achieve both, lowering the centre of mass would fit the bill. The excess trunk sway that contributes to the rupture in this instance happens because the athlete creates an axis of rotation about a stiff limb out in front of her as she decelerates. Think of how a pole vaulter drives the pole into the box. Except in this instance, the pole (or the knee) gives way.

Expanding our view to the full range of technical factors, lowering the centre of mass will influence many of them. A wider foot plant and greater hip abduction is not necessary to apply force horizontally into the ground to change direction if the centre of mass is lower. This, too, will reduce rotational knee loading. A second ACL injury technique risk factor, trunk sway, often occurs when the athlete enters the cut with a vertical trunk. A vertical trunk creates a greater moment with a longer lever. Therefore, we can shorten the lever arm and reduce the moment with some trunk or hip flexion (leaning forward on the approach), lowering the likelihood of the trunk swaying.

Ultimately, greater hip flexion and knee flexion, or being closer to your athletic stance, will reduce rotational knee loading during the cut.

This does not mean that we need to be coaching our athletes into deep squat positions during and approaching change of direction tasks. A better way to think of it is that the further you deviate upwards from your athletic stance at every stage of the cutting task, the greater the risk of injury.

Our injury prevention strategies should seek to create stable attractors away from this very upright strategy.

Video 2: Note the slight hip/trunk and knee flexion

Prevention & performance: Trade-offs we won’t make

A major concern for performance professionals when we talk about injury prevention is the potential for negative effects on performance. Some research suggests reducing knee loading by using strategies such as softening landings to reduce ground reaction forces [6] or planting the foot close to the centre of mass during a cutting movement 7). These conclusions follow from the sole intention of reducing knee loading without considering the impact on performance.

Research results and conclusions like these contribute to the performance-injury trade-off conversations. If we consider these suggestions from a performance context, deploying softer deceleration strategies would increase deceleration time; and applying force horizontally into the ground is necessary for enhanced cutting performance [8,9].

But what does the performance-oriented literature have to say about cutting biomechanics?

Leaning and rotating the trunk in the direction of the cut, maintaining a lower centre of mass and resisting movement of the centre of mass towards the plant foot (think lateral stiffness) are all associated with a faster cut. These factors are the opposite of the technical risk factors for ACL injury we discussed above. When you add in that short ground contact times and early force production are also associated with faster cuts, both of which require greater pre-activation and/or co-contraction – which may also be protective – you may start to think, as I do, that performance and injury prevention are not mutually exclusive.

If you address injury prevention appropriately in cutting, it should also improve performance.

Assessing tactical and in-game scenarios for ACL risk

Assuming you buy into my technical factor reasoning (and it’s fine if you don’t!), the next task is to identify the risky scenarios in your sport so you can target them. This is worth considering because they do vary.

In football (soccer), the majority of injuries occur during a defensive press [1], so strategies to reduce risk amongst a playing squad can be targeted for those scenarios. In rugby, 46% of the non-contact injuries occur during attacking cuts – by far the largest proportion – and 21% in defensive pressing and tackling situations [2]. Jumping and landing is more prevalent in AFL, where 37% of non-contact injuries occur during sidestep actions, with 32% and 16% occurring in landing and land and cut actions, respectively.

If American football is your sport, 70% of injuries are non-contact (higher than I would have thought), with 86% of them occurring in cutting, deceleration and running. Of these, 36% were in attacking actions and 44% were in defensive actions [4]. That’s a more even spread across attacking and defensive scenarios than in soccer and rugby. Recent research in basketball found that players with a higher tendency to drive to the basket were at greater risk of ACL injury [5].

Insights like these allow us to improve the targeting of interventions, not only to certain situations but also towards certain players. However, this research is still new. If we’re taking an individual approach to targeting interventions, we need to take a similarly individual approach to identifying which athletes to target. And before all that, we have to decide if we should intervene at all.

When should coaches introduce ACL prevention training, and with whom?

There’s nothing wrong with questioning whether you should implement a preventive strategy.

You may feel that your playing group, by virtue of their competitive or experience level, have some degree of resilience to ACL injury. You may feel that those with risky strategies have already been injured earlier in their career, and have either rehabbed and are back playing or they didn’t make it to that level. You may, therefore, question whether prevention-based interventions are necessary. Your time and your athletes’ time may be better spent on other activities.

An athlete’s stage in career may also play a role in your thought process. Athletes who are approaching the final years of playing may not be best served or even be interested in prevention work. You may also decide that there are higher priorities and that you should invest your time and energy elsewhere within the performance and medical program.

Alternatively, you may opt to use a broad brush approach. This entails applying the same program elements across your entire playing group. This is particularly beneficial if you are working with younger or more novice athletes, as there is likely more room for improvement. If you’re the only coach who will be implementing the program, then this approach is easier on your time than trying to target smaller groups or individuals. This approach also helps you be consistent in your messaging and the way you coach. If you’re part of a larger setup, the entire coaching staff needs to buy in with time and training to ensure consistency in delivery from all the coaches to all of the athletes. Otherwise, you run the risk of the messages diverging from coaches to athletes.

For example, you may decide that to help reduce external foot rotation during cuts you want your athletes to perform their lifts in the gym with a neutral foot position.

How many coaches do you have to get on board with that simple message? How many athletes who have previously done it another way do you have to sell it to, now that you are changing tack? Does everyone buy in enough to make that change?

It can be harder than we first think to implement these changes to a large program or playing group. Another possible downside is that you may be wasting the time of those athletes who already excel in this area. They may be better served addressing other elements of their game.

Finally, there is the targeted approach. This is where you identify certain individuals or groups of players to work with specifically to address their deficiencies. There are a number of ways you may decide on these groups.

Given that increased velocities and ground reaction forces increase risk, you may want to take a closer look at some of the younger players transitioning into the senior setup who are not used to playing at that intensity. Similarly, you may have new athletes joining from another organisation who may be used different tactics. At a soccer team, for example, if a strong defensive press is a large part of your tactical approach and an athlete is joining from a group where it was lemphasized less, they may be a target of your intervention.

Athletes who are exposed to the risky scenarios in your sport more frequently may make the list. In rugby, where attacking sidesteps are the riskiest scenario, you may work with the players for whom an attacking sidestep is an important part of their game.

Certain drill types can serve as a screening tool. One-on-one contests to pick out the athletes with high levels of trunk sway or possession games to find the upright decelerators are some other valid approaches.

Coaches need to develop their observational skills if they are using this approach, along with having a close relationship with the performance analyst. Coaches can also identify players with risky strategies by watching training or game footage of certain scenarios.

Three areas for ACL injury prevention interventions

If you have decided that a change of direction-based intervention is something you want to pursue and that you have athletes who would benefit from it, then what do you do? Obviously, the answer here is that it depends.

Broadly speaking, the aim is to form a stable attractor around your athlete’s ability to get into and out of their athletic stance at every stage of a change of direction. It’s as simple as that. In defensive scenarios and at slower speeds, this athletic stance will be lower than at higher speeds and in attacking cutting actions (see Kobe Bryant clip below). They need to be able to do it forwards, backwards, sideways and in rotational movements, and move seamlessly between them all. They need to do it from stationary starts and while moving at speed. They need to be able to express large amounts of force rapidly as soon as they hit those positions. In attacking situations, and during higher velocities and shallower angles, the athletic stance will be more upright but should still have some level of hip and knee flexion.

There are many options that we can implement to form these stable attractors, reduce risk of ACL injury and improve performance during cutting. We can approach them via three broad, practical programming areas.

Coaches need to develop their observational skills if they are using this approach, along with having a close relationship with the performance analyst. Coaches can also identify players with risky strategies by watching training or game footage of certain scenarios.

Three areas for ACL injury prevention interventions

If you have decided that a change of direction-based intervention is something you want to pursue and that you have athletes who would benefit from it, then what do you do? Obviously, the answer here is that it depends.

Broadly speaking, the aim is to form a stable attractor around your athlete’s ability to get into and out of their athletic stance at every stage of a change of direction. It’s as simple as that. In defensive scenarios and at slower speeds, this athletic stance will be lower than at higher speeds and in attacking cutting actions (see Kobe Bryant clip below). They need to be able to do it forwards, backwards, sideways and in rotational movements, and move seamlessly between them all. They need to do it from stationary starts and while moving at speed. They need to be able to express large amounts of force rapidly as soon as they hit those positions. In attacking situations, and during higher velocities and shallower angles, the athletic stance will be more upright but should still have some level of hip and knee flexion.

There are many options that we can implement to form these stable attractors, reduce risk of ACL injury and improve performance during cutting. We can approach them via three broad, practical programming areas.

The second area you can improve in the gym is technique and capacity during unilateral deceleration. Coaches often overlook cuing the speed of deceleration, particularly in landing tasks where we instead focus on “stability.” Instead, if we cue the landing to be quick, the stability comes with it and you’re also developing early rate of force development qualities within your athletes.

You can also develop good technique habits of linking hip/trunk and knee flexion, starting the move move away from vertical trunk decelerations.

Third is your plyometric work, and moving to incorporate triple flexion in both vertical and horizontal explosive work. Some triple flexion prior to ground contact helps the athlete form habits around safer positions. Drop squat patterns can breed familiarisation with the techniques you want to develop before progressing to drop jumps and lateral rebounds. This differs from the standard approach to plyometric work in the positions athletes are coached into when they interact with the ground.

Multi-task with warm-up themes

The next area you can use to address injury risk is the warm-ups. With warm-ups, you can use the broad brush and targeted approaches alongside each other.

Implementing more challenging movements allows you to be inventive and gives you the opportunity to do some really fun coaching, but requires a little more organisation.

How you chunk these movements and drills is up to you, and may be dictated by the needs of the sport.

Creating themes for drills though will allow you to be a bit more targeted in the areas you want to address.

One theme could be transitions, where you challenge the athletes with the direction and positions of movements. For example, side shuffle movements into a forward run where you are trying to improve the fluency of movement in athletic stance positions. Another theme could be around backwards movement, an area in which I’ve found athletes to be generally poor. When was the last time you coached someone to run backwards? Athletes get injured when transitioning out of backward movements because they put themselves in poor positions. A final theme you might lean on is around shadowing and trying to develop perceptive and transitional skills together. To be even more targeted in this approach, pick your athletes one at a time to cue on positions or movements. This is why I said the organisational elements in your drills is important, as you can then spend your time observing and coaching one-on-one between reps.

The added value that runs through all of those themes is that you improve defensive movements and enhance performance while also addressing some of the risk scenarios for ACL injuries.

Integrating tactical, technical and physical programs

The final area where you can make an impact is somewhat dependent on your coaching environment and the access you have to your athletes within sessions. This is around specific technical/tactical scenarios. It may be that this actually becomes a warm-up theme if you are unable to get space within a session itself. Or, you can link the warm-up theme to the scenario and have a targeted training block.

For example, if your scenario is around improving defensive pressing then you may focus your warm-ups around transitions from forward into lateral movements. In an ideal world, you would present this theme to the athletes as an aim of the training block with performance analysis support and consistent delivery of message between technical, S&C and medical staff. However, you may also be on your own with only a few minutes a week to devote to this. That underscores the importance of consistency throughout the program as a whole. If you combine the influence of your gym and pitch warm-ups, the patterns within your lifts and explosive elements in the gym and any scenario-based work you are able to get in, then it is possible to make a large impact in these areas and you will see them transfer onto the pitch.

Proactive approaches to injury prevention

On the subject of transference, yes, all these programming and technical interventions transfer to the sport. But it takes time, consistency and perseverance on the part of you, the coach. I remember watching a game with a GAA team I worked with early in the second season and seeing a defensive situation where all of the players involved were in the positions we had been working on in training. It seems a small thing, but it was the first example with that group that clearly showed we were making an impact. During a four year stint, we had no ACL injuries.

ACL injury prevention and performance improvement are not separate entities when we consider change of direction and agility. Coaches have the opportunity and ability to improve both simultaneously.

If you manage to prevent an athlete from going through an ACL injury experience, they will never be able to thank you and you will never know who you have helped. But it is possible and worth trying.

‘Life Stories’ Podcast with Dr Ciaran Cosgrave

Listen to this interview with Dr Ciaran Cosgrave, Consultant Sports Medicine Physician at SSC and National Team Doctor IRFU.

This interview by Andy Thomas is part of his Podcast Series ‘Life Stories’ and is available below.

Dr Cosgrave graduated Medicine from Queen’s University Belfast in 2004 and after working for a year in Sydney, undertook an MSc in Sports & Exercise Medicine at Trinity College Dublin. He trained as a consultant in Sports & Exercise Medicine in Liverpool. He has a wealth of experience in elite sport having worked for two seasons at Liverpool Football Club from 2011-2013.

He also provided medical cover at the 2012 Olympic and Paralympic Games and subsequently accompanied Team GB at their High Altitude Training Camp in Iten, Kenya.

Other experience in elite sport includes basketball, Northern Ireland Football, athletics, karate and judo.

Ciaran joined the IRFU in June 2016 having worked as Leinster Rugby Team Doctor from July 2014.

To make an appointment with a Sports Medicine Consultant please contact sportsmedicine@sportssurgeryclinic.com

‘If I’ll Get Back’: Jack Willis Reveals Rugby Return Anxieties

This article by Bobby Bridge for CoventryLive was published online on Friday, 12th November 2021.

The Wasps and England flanker is documenting his rehabilitation from major knee surgery on his Instagram account. Jack Willis revealed a ‘speed bump’ in his recovery from a major knee injury that fueled doubts if he would return to the pitch. The Wasps flanker suffered catastrophic damage to his left knee playing for England against Italy during the Six Nations clash in February.

It is the second time the 2019/20 Premiership player of the season has suffered a major injury following ACL rupture in his right leg, suffered during the Premiership semi-final against Saracens in 2018. The 24-year-old has been documenting his recovery second time around via his Instagram account, which has nearly 39,000 followers, and a series of videos entitled ‘The Rebuild 2.0’. Episode six was released this week – nine months on from suffering the setback at Twickenham Stadium.

Willis discussed complications he was having that promoted a visit to the Fortius Clinic in London.

“The last couple of weeks haven’t been great,” he conceded. “I’ve had things like this in my past injuries. But this is the first time I’ve had a sort of speed bump, if you like, along the way this time and it’s been pretty tough in all honestly. It’s set me back a few weeks. It’s not only when I’ll get back, it’s if I’ll get back. I’ve never really liked to think like that before.”

A back-up plan of a possible PCL reconstruction by consultant knee surgeon Andy Williams – who was insistent that Willis still had a ‘good knee’ and that route wouldn’t need to be explored. Willis also documented a week spent at the UPMC Sports Surgery Clinic in Dublin with Wasps team-mate Joe Launchbury, who suffered an ACL rupture in April. The duo underwent a series of tests and sessions to assess their progress and support their journeys back onto the pitch.

After the visit, Willis’ tone changed to one of confidence about his return, but conceded that anxieties lingered about his return to the pitch.

“It’s a nice point to draw a line in the sand and look back on how far I’ve come,” he said. It’s been eight or so months since I did the injury.

“It’s been unreal having Joe here for the week, and also throughout the whole process, we’ve got a few injured lads we’ve been working closely with, having those boys around you, you get pretty tight when you’re going through the same thing. We stick by each other and get through each day and you know it’ll be pretty special when you’re back out there on the pitch together.

“I’m not a millions miles off potentially being a rugby player again and getting out there on the field. It’s pretty nervous thinking like that, thinking I’m a mile off. Hopefully my confidence improves as well because mentally at the moment I feel pretty nervous. I’ve got a lot of anxiety around being back and playing. Just around being injured again and the risks that come with it but each day hopefully that confidence will grow.”

‘Once you’ve had surgery, you are on the bus again’

This article by Michael Glennon, RTE Sport Journalist was published online on Monday, 18th October.

“The anterior cruciate ligament is the stabilising ligament inside the knee joint. It prevents excess turn when the foot is planted. It can just snap, like a rope snaps.”

Ray Moran, consultant orthopaedic surgeon at the UPMC Sports Surgery Clinic.

Everything was going so well for Munster in Wales, almost too well.

Bonus point in the bag, RG Snyman came on as a replacement, making his third appearance following a lengthy lay-off due to a knee injury.

His recovery from a ruptured anterior cruciate ligament, suffered just minutes into his debut in August 2020, had been set back twice, firstly due to a separate knee issue and then when he suffered burns that required a skin graft following a fire pit accident.

On his second appearance of the season, three weeks ago against the Stormers, the 6’9″ lock was mobbed by his team-mates when he scored his first try for the side.

Then, as a young Munster side were outplaying the Scarlets on 10 October, the camera cut to Snyman, limping off the field, just nine minutes after coming on.

“Oh God, don’t tell me that’s his knee… it’s horrible to see him going off,” said Donal Lenihan, the former Munster and Ireland second row who was working for RTÉ Sport.

Lenihan’s tone reflected the sheer devastation felt for the man on a personal level primarily but also the knock-on repercussion for Munster, whose ambitions for the season were closely bound to the Springboks lock’s contribution.

Speaking in the RTÉ Rugby podcast Bernard Jackman, the former Leinster and Ireland hooker and Grenoble and Dragons coach, reckoned that Munster should stick with Snyman, whose contract was due to expire at the end of next summer.

“Every single club who have ambitions to win trophies have someone like RG Snyman,” said Jackman.

Former Dublin footballer and hurler Tomas Brady and Wexford hurler Liam óg McGovern both suffered double trouble and returned to play.

That Snyman has re-ruptured the same knee, however, doesn’t indicate an inherent weakness, which might be a common layman’s misunderstanding.

Enda King, head of performance rehabilitation at the UPMC Sports Surgery Clinic spoke to RTE.

“The return to play rates after a revision ACL, a re-rupture, are the same, especially at elite level,”

“In elite European football it’s about 90%, in our data in the clinic, in all field athletes, including club GAA   etc it’s 87%.”

“The surgery is not really an issue on a secondary injury, it’s not considered a dramatic procedure.

“There are a number of factors that influence re-injuries.”

King reckons that, in general, a player who has already suffered the same injury, may have an advantage.

“Often you find rehab is easier because the athlete knows what to expect,” he says.

“You often find that with revisions they go through the journey much more smoothly.

“In terms of the threshold for return-to-play, it would be even more demanding on the physical side of things for jumping, landing, change of direction mechanics are as optimal as possible.

“Obviously you are going to try and make sure the physical element is as outstanding as possible to offset any specific risk inherent to the athlete themselves.”

Concerns about rushing a player back ‘too soon’ don’t ring true either.

 

“A surgeon may consider other procedures but for the most part, unless they’ve ruptured very early in return, after six to nine months, [delaying] any longer doesn’t necessarily change things,” says King.

‘Its not about time it’s about resilience’

 

“Giving it more time doesn’t mean it will be moving any better in three of six months’ time.

“No matter how well you are doing, the graft has to remodel and that takes at least six months and up to 12 months, that can’t be sped up, that’s going to do its own thing.”

King advises that players who are starting a long road to recovery set goals early on.

“When have I got my strength back, when have I got my speed back? How often can I train?

“That’s all influenced by the team you have around you.

“A club player might say I saw Zlatan came back in six months, but Zlatan trains six days a week, has a specialised team around him.

“The average return to play time in European soccer is about seven and a half months, and 90% have returned by 10 months.

“The main thing is to begin with the end in mind, right, if I am going to return to play, what’s going to be physically important: how strong do I want to be, how powerful do I want to be, what do I want my running mechanics and my change of direction mechanics to be?

“If you can write that down before surgery and use it as a signpost all the way around at least you are giving yourself the best chance of achieving optimal recovery.

“Decide at the beginning what the end looks like. That helps the player, team and management.

“Here I go again, #Round2fight,” said Snyman on social media soon after the news was confirmed.

And quoted on Rapport today, the giant second row said: “It’s been a rollercoaster in terms of emotion and disappointment.

“Every time I have something going for me, there’s a setback.

“This year I’ve had to deal with injuries, disappointment, flames, death and heartbreak.

“Fortunately, I’m a positive person. I won’t let this get me down. I’ll come back stronger and better.”

Whether the South African, who turns 27 in January, plays again for Munster depends on a number of factors, the financial state of affairs in Irish rugby among them.

But his bullish attitude, which has made the World Cup winner, according to all reports, a hugely admired figure down south, is a key factor in shaping recovery.”

“I’d be overwhelmingly positive, chances of return to play are very much the same,” adds King, talking in general terms.

“The rehab is no more difficult than it was beforehand, some people find it easier.

“Even though there may be a phycological issue, once you’ve had surgery, you are on the bus again.”

Fitness testing santry

VO2 Max Testing explained by Luke Hart, SSC.

What is VO2 Max?

VO2 max tells us the amount of oxygen consumption we can utilize per minute, generally speaking, the more oxygen we can utilize the better our cardiovascular fitness.

VO2 max is often synonymous with world-class endurance athletes, Nordic skiers, Tour de France, triathletes and marathon runners but it’s actually incredibly useful for the rest of us non-professional athletes.

VO2 max testing is a vital component of our Fitness Lab testing here at the UPMC Sports Surgery Clinic as it gives a wealth of information about your health, fitness and wellness.

Our VO2 max and cardiovascular fitness has a direct relationship to our overall health and mortality, in fact apart from smoking it is one of the most important factors impacting our mortality and quality of life.

This is especially important if we have physically or mentally demanding work. A study conducted in Copenhagen found that having a higher VO2 max protected against cardiovascular disease and all-cause mortality for those in a physically demanding role. Even more interesting was the fact that you only have to be moderately (VO2 max: 30-37 ml.kg) aerobically fit to get all of the advantages (Holterman, 2010).

VO2 max also has a significant relationship to cancer risk. A Finnish study followed 2226 males with no history of cancer for 16 years found that:

  • VO2 max of > 33.2 ml. kg resulted in 27% less chance of getting cancer and a 37% reduction in cancer mortality.
  • 2 hours of moderate exercise reduced cancer mortality by 26%.
  • Improved VO2 max decreased risk of lung, gastrointestinal and prostate cancer.

These benefits are also not just for males. Improved physical activity and cardiovascular fitness are associated with lower breast cancer risk in females and could be especially preventative if started at a younger age (Thune, 1997) and decreased risk of lung and colorectal cancer (Marshall, 2019).

Interestingly this also holds true of Dementia. Males and females who had moderate to high fitness demonstrated significant reductions in dementia risk:

  • For every 3.5 ml. kg of oxygen improves there is a 14% reduction in the likelihood of dementia mortality
  • Moderate and high cardiovascular fitness groups had a greater than 50% reduction in Dementia mortality

Lastly not only does improvement in VO2 decrease the risk of cardiovascular disease, cancer and dementia there is a significant correlation with reduced depression symptoms in both males and females who have at least moderate fitness (Tolmunen, 2006, Sui, 2008).

This demonstrates the significant impact that cardiovascular fitness can play on your health not just now but later in life.

All businesses want a resilient workforce and often as employees, we are looking to achieve success and improved performance at work. Cardiovascular fitness has been shown to improve mental resiliency and help you to perform under stressful environments such as public speaking and mentally taxing tasks but also prevent burnout (Gerber, 2013).

The amazing thing about improving your fitness is that is relatively simple and easy. Unlike other tasks such as losing body fat, building muscle or running a fast 5km building fitness is all about just starting.

Research tells us that in older populations who have been aerobically training for 50 years that they have full capillarization and skeletal muscle enzymes, similar to that of younger adults.

Furthermore, the research suggests that this is independent of intensity, so just doing some aerobic training consistently is the most important factor (Gries, 2018).

Whilst doing just some aerobic training is good over the long term, for those who want to improve their VO2 max in the short term, there are multiple ways of doing so.

For those who are busy, short on time but still want to make significant improvements it is very hard to see past high-intensity interval training (HIIT).

Recent studies have shown that 60s work followed 75s rest for 10 repetitions can improve VO2 max by 9.9% on average in just 5-weeks (DeRevere, 2021).

Whilst continuous aerobic exercise is most definitely effective, multiple studies have shown that interval exercise to a high intensity elicits similar results in less time even for experienced endurance athletes (Daussin, 2008, Rossmando, 2020).

Vo2 Max testing at UPMC Sports Surgery Clinic

VO2 Max testing at SSC

Here at the SSC, we can offer you our Fitness Lab package which looks at all components of your strength, cardiovascular fitness and health or we offer stand-alone VO2 max testing on equipment of your choice.

If you are interested in enquiring about a VO2 max assessment for you, a friend or your workforce please contact fitnesslab@sportssugeryclinic.com or fill out our online form and we will contact you.

Luke HartLuke Hart is a Senior Strength & Conditioning Coach and Fitness Lead at UPMC Sports Surgery Clinic in Santry.

Daussin, F.N., Zoll, J., Dufour, S.P., Ponsot, E., Lonsdorfer-Wolf, E., Doutreleau, S., Mettauer, B., Piquard, F., Geny, B. and Richard, R., 2008. Effect of interval versus continuous training on cardiorespiratory and mitochondrial functions: relationship to aerobic performance improvements in sedentary subjects. American Journal of Physiology-Regulatory, Integrative and Comparative Physiology, 295(1), pp.R264-R272.

De Revere, J.L., Clausen, R.D. and Astorino, T.A., 2021. Changes in VO2max and cardiac output in response to short-term high-intensity interval training in Caucasian and Hispanic young women: A pilot study. PloS one, 16(1), p.e0244850.

Eriksson, J.S., Ekblom, B., Andersson, G., Wallin, P. and Ekblom-Bak, E., 2021. Scaling VO2max to body size differences to evaluate associations to CVD incidence and all-cause mortality risk. BMJ open sport & exercise medicine, 7(1), p.e000854.

Gerber, M., Lindwall, M., Lindegård, A., Börjesson, M. and Jonsdottir, I.H., 2013. Cardiorespiratory fitness protects against stress-related symptoms of burnout and depression. Patient education and counseling, 93(1), pp.146-152.

Holtermann, A., Mortensen, O.S., Burr, H., Søgaard, K., Gyntelberg, F. and Suadicani, P., 2010. Physical demands at work, physical fitness, and 30-year ischaemic heart disease and all-cause mortality in the Copenhagen Male Study. Scandinavian journal of work, environment & health, pp.357-365.
Laukkanen, J.A., Pukkala, E., Rauramaa, R., Mäkikallio, T.H., Toriola, A.T. and Kurl, S., 2010. Cardiorespiratory fitness, lifestyle factors and cancer risk and mortality in Finnish men. European journal of cancer, 46(2), pp.355-363.

Liu, R., Sui, X., Laditka, J.N., Church, T.S., Colabianchi, N., Hussey, J. and Blair, S.N., 2012. Cardiorespiratory fitness as a predictor of dementia mortality in men and women. Medicine and science in sports and exercise, 44(2), p.253.

Marshall, C.H., Al‐Mallah, M.H., Dardari, Z., Brawner, C.A., Lamerato, L.E., Keteyian, S.J., Ehrman, J.K., Visvanathan, K. and Blaha, M.J., 2019. Cardiorespiratory fitness and incident lung and colorectal cancer in men and women: Results from the Henry Ford Exercise Testing (FIT) cohort. Cancer, 125(15), pp.2594-2601.

Russomando, L., Bono, V., Mancini, A., Terracciano, A., Cozzolino, F., Imperlini, E., Orrù, S., Alfieri, A. and Buono, P., 2020. The Effects of Short-Term High-Intensity Interval Training and Moderate Intensity Continuous Training on Body Fat Percentage, Abdominal Circumference, BMI and VO2max in Overweight Subjects. Journal of Functional Morphology and Kinesiology, 5(2), p.41.

Sui, X., Laditka, J.N., Church, T.S., Hardin, J.W., Chase, N., Davis, K. and Blair, S.N., 2009. Prospective study of cardiorespiratory fitness and depressive symptoms in women and men. Journal of psychiatric research, 43(5), pp.546-552.

Thune, I., Brenn, T., Lund, E. and Gaard, M., 1997. Physical activity and the risk of breast cancer. New England Journal of Medicine, 336(18), pp.1269-1275.

Tolmunen, T., Laukkanen, J.A., Hintikka, J., Kurl, S., Viinamäki, H., Salonen, R., Kauhanen, J., Kaplan, G.A. and Salonen, J.T., 2006. Low maximal oxygen uptake is associated with elevated depressive symptoms in middle-aged men. European journal of epidemiology, 21(9), pp.701-706.

For further information or to book a VO2 Max test at SSC please contact fitnesslab@sportssurgeryclinic or phone 01 526 2050

Former rugby player Brian Keane ready to drive growth at UPMC Sports Surgery Clinic over the line

Armed with business healthcare know-how, the CEO is nursing big ambitions

This article by Sean Pollock was published in the Sunday Independent in July 2021. (Photo by David Conachy / Sunday Independent) 

Having fractured his neck in the past, former Leinster player and current CEO of UPMC Sports Surgery Clinic (SSC) Brian Keane knows a thing or two about injuries.

Keane, who landed the top job in Santry-based SSC around this time last year, played rugby competitively in the front row until he was 34 and won several caps for Leinster.

The 58-year-old has also navigated his way through the top echelons of several different public and private health organisations, and believes he is well equipped for life in the front row of one of the world’s top clinics for sports injuries.

“It’s not alien to me,” he says. “I have fractured my neck, and I wear a hearing aid. I have the war wounds – so I know what it’s like, and what the ageing process does. So when you start seeing the guys around whatever sport, it’s a stimulus.”

Keane has more to bring to SSC’s table than just old sporting wounds. He can count on almost two decades of experience across the business side of healthcare, from finance to operations, and is ready to pour it all into taking SSC to the next level.

“The stars aligned,” he says of landing the new role with SSC.

Brian Keane CEO SSC “My job is to drive the ship as strongly as it can be, and make it profitable and well run,” he adds. “There are so many opportunities out there now.”

The clinic is certainly making the most out of the opportunities coming its way. Having secured a significant investment from Carlyle Cardinal in 2019, the 380-person strong business (which reported pre-tax profits of €5.5m in 2019) is planning on opening two new theatres, bringing its total to seven.

Keane says the new theatres are sorely needed, as even during the pandemic SSC has been reporting record months. Currently, the clinic can cater for 14,000 surgical episodes annually with its “€10m-plus” expansion expected to boost that figure by a further 40pc.

“We are definitely going to run out of road at some point in late 2022 or early 2023,” he says. “It is great. It creates a new challenge.

“Even without amateur sport being back out, we have just had our most profitable months ever – the most profitable since we opened in 2007.

“I was scratching my head – how does this demographically work again?” he muses. “It’s just people getting back out and doing things, or having the time to fix something that’s been niggling them for the longest time. It has escalated to a crazy sense.

“It was fantastic for us, but it didn’t make a huge amount of sense to me.”

That expansion during Covid also brought its challenges, says Keane, who had to partner with recruitment companies in India to fill positions for the expanding clinic.

Leading the expansion of one of Ireland’s most successful private health clinics hasn’t always been front and centre of Keane’s thoughts. Growing up around Terenure, Co Dublin, a sweet tooth brought on by his parents’ careers was far more pressing.

Keane’s mother was a secretary at Bewley’s Cafés, and his father worked for cake manufacturer Gateaux – so the Keane family was never short of a sweet treat.

“That’s why I was never a scrum-half,” he says with a laugh. “It was not good for the diet, that’s for sure!”

Coffee and cake aside, Keane maintained a keen interest in business from a young age, heading to UCD to complete a BComm. Following that, he became a trainee accountant at KPMG in 1984.

“There are a lot of smart people in there,” he says. “It helps shape your thinking.”

Keane was never sure what he wanted to do with his career, though he stayed at KPMG for seven years. He then moved to Dimension Marketing as finance director, staying there for nine years.

With his taste for career satisfaction unsatisfied, in 2000 Keane dipped his toes into the world of healthcare. He joined The Haughton Institute, a venture linked with Trinity College Dublin, as finance director.

He ended up being bitten by the healthcare bug, and realised this was the field for him.

Keane progressed through several finance roles at various health organisations – including with the Rotunda, Hermitage, UPMC Beacon, and Beaumont Hospital – before landing a position at St Vincent’s Private Hospital in 2013 as chief operations officer.

After only 10 months in post, he was asked to step up and become chief executive.

Keane admits he found the prospect daunting.

“I was terrified,” he says. “I went out and bought a load of those books on how to be a CEO.

“It was a step into the unknown. But that’s my mantra now in life – never look back, and never miss an opportunity. You will survive.”

In 2017, Keane decided to move into a completely new role, heading up property developer Richard Barrett’s Bartra Capital Property Group Nursing Homes. Even though he loved hospitals, he decided to give nursing homes a go.

Keane enjoyed his time at Bartra – but then Covid hit. He says leading the nursing homes through the pandemic was among the most challenging times of his life.

“The nursing home world was particularly difficult, because there was a lot of mortality and attrition. It was terribly sad,” he says, with emotion. “Families couldn’t say goodbye properly, and that was awful.

“It’s unusual for a bean counter like me, but I just love healthcare. The reason I love it is because it’s different. The nature of the work, what it’s fundamentally about – which is caring for people – but those months were pretty grim.

“A lot of people working in healthcare are probably still suffering some degree of trauma.”

As the Covid crisis continued, Keane’s phone rang. It was a recruitment company on the hunt for a new chief executive for SSC. It was an opportunity he couldn’t turn down.

“This is what I love,” he says. “I love sport as well, so when this job came up, and I got the phone call, I said ‘Yes please.’”

Keane landed the top job after Carlyle Cardinal (which holds a 38pc stake in SSC) and the board agreed the company needed a full-time chief to focus on the clinic’s expansion plans. Its previous CEO, Josh Keaveny, was CEO part-time while also working as a pain management consultant.

The story of SSC is impressive, with Keane admitting he often looked on with envy at the company’s accounts from other hospitals and clinics.

“I’d have been the one throwing rocks at this place, giving out about it from Vincent’s, Hermitage or Beacon,” he says with a laugh. “You’d be envious.

“We’d all look at each other’s financial accounts and see how they are all performing. Net profit – and more importantly, Ebitda – these guys were always doing well, and I was elsewhere observing all this. They picked a very good niche.”

SSC was founded in 2007 by one of the world’s top orthopaedic surgeons, Ray Moran, and was also backed by his brother Kevin – the Ireland, Man Utd and Dublin star.

The clinic developed a reputation as a centre of excellence in joint replacement (hip, knee, shoulder) and in sports soft tissue surgery. It has also become known for its sports medicine division, with Keane proudly adding that it is the go-to place for many of the world’s top athletes – from America’s NFL, to the British and Irish Lions, and beyond.

“When someone goes up to our sports medicine centre, and it’s a guy who’s in fifth year of school – and sat right beside him is the Irish number 10, and he is sitting there agog, it’s quite impressive,” Keane says. “You could easily be rubbing shoulders with the stars.

“You’d be walking around this place on the Monday morning after an international, and you’d see players and be thinking ‘I never realised he was that big’.

“It actually creates a cachet,” he adds. “So if you are an amateur enthusiast, you think ‘if this place is good enough for those guys, then it’s good enough for me.’ That’s the benefit.”

Keane landed the top role with SSC at a “funny time”. When he joined in June 2020, the hospital was still under the control of the HSE under a deal to help the health service cope with the Covid-19 crisis.

Coming in as the boss during the time, Keane could see SSC was quiet.

“A lot of our competitors were very busy with respiratory patients, they had ICU situations, and the public system exported a lot of its cancer care to the private world,” he says of that period.

“We don’t do that. We would have done a couple of hundred in-patient episodes of care, maybe slightly less on the daycare side. That’s very small for us. We were quiet.”

Having worked in leading roles across public and private healthcare settings, Keane believes more needs to be done to enhance cooperation between the two worlds – particularly if the country wants to cut down its looming waiting-list crisis.

“In Ireland, it would be more beneficial to both parties if they talked,” he says. “Part of the reason – it’s amazing, but I’ve seen all this, having worked on both sides of the fence – is that in the HSE and government there is a huge mistrust of all things private. There’s a lack of understanding.”

Despite Keane’s concern for the public health system, he has big plans for SSC as things start to reopen. With sports now taking place, he is more optimistic that a typical trading year could be on the horizon in 2022.

While Keane may have hung up his rugby boots a long time ago, his SSC career is just warming up.

“The fundamentals of this business have always been strong – and now they are even stronger,” he says. “It has what it didn’t have before Carlyle Cardinal: the means to take it to another level. And now it has done so.

“It’s encouraging in the middle of a pandemic when you are breaking your records month after month consecutively. It’s strange, but it bodes well for the future.”

Curriculum vitae

Name Brian Keane
Age 58

Position CEO of UPMC Sports Surgery Clinic

Lives Dalkey, Co Dublin

Family Wife – Julie

Education Terenure College, B Comm at UCD

Previous experience Trainee accountant with KPMG; finance director at Dimension Marketing; finance director at The Haughton Institute; finance controller at the Rotunda Hospital; CFO at the Hermitage Medical Clinic, and then at UPMC Beacon Hospital; director of finance at Beaumont Hospital; COO and then CEO at St Vincent’s Private; CEO of Bartra Capital Property Group Nursing Homes

Favourite pastimes Rugby and golf, and a love of travel

Favourite film ‘Gladiator’

Business lessons

What is the one lesson from your career that has stood you best?

Never look back with any regrets. If you are not happy somewhere, then don’t stay.

How challenging is it, working in the healthcare sector?

It can be tiring. It has been a tough year for everyone in healthcare.

How did it feel landing your first chief executive role, and what did you take from that experience?

Sometimes you don’t know everything. And then there is the fear of the unknown. But you learn an awful lot as you go along. It was a challenge, and I was nervous at the start – but I loved it. You get such a buzz out of it.